• Fatty liver in early stages can be reversed with a set of healthy measures. From moderating alcohol to weight management, here’s what to do for a healthy liver.

“It’s time to demystify this condition and take proactive steps towards a healthier liver. How does it happen? Fatty liver occurs when excess fat accumulates in your liver cells. This can be triggered by factors like a high-sugar diet, excessive alcohol consumption, obesity, and even genetics. It’s a silent condition that can progress if left unchecked,” writes Nutritionist Bhakti Arora Kapoor in her recent Instagram post. (Freepik)

Dietary adjustments: Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugar, processed foods, and saturated fats. (Freepik)